Be honest with yourself. You should have an honest dialogue with yourself each morning about what is your trouble and what is bothering you. Give yourself the time to reflect on these issues in a quite place.
Always focus on the problem. You should evaluate one problem at a time. Keep your energy focused on finding and promoting solutions until the problem is resolved.
Direct your anger. Your ability to channel anger can make all the difference in whether your feelings are positive or negative. Properly directed, anger can be a driving force in your life. But if channeled incorrectly, it can become mentally and physically destructive.
Think creatively. Reflection allows you to think before you react. You can consider what you want to say, why you want to say it and what will happen when you do. You can think through your options and react in a rational way. In the process, you free yourself from conditioned responses and focus on those that will improve the situation.
Take action. If you are passive in a situation that calls for action, your submissiveness will allow other people to take advantage of you. And this experience, in turn, will breed even more anger. Take action to resolve such situations.
Every time something angers you, ask yourself whether you will act or react to it. Being active allows you to maintain a sense of focus; being reactive does not.
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